10 Tips for business owners coping with stress & anxiety.
Every employee is dealing with challenges and stress at work. However, the number of stress doubles or even triples when you are a business owner. Yes, creating your own business comes with its great benefits, but it also comes with a fair share of stress, and it’s important to find ways to deal with stress while on the pursuit of happiness on your daily grind. If not, this can become very difficult and may harm your mental and physical health.
As a business owner, it’s imperative to take care of yourself, That’s why you always want to pursue new ways to improve your life, enhance your lifestyle and take it to the next level. In this article, you will find a list of tips that will help you cope with stress and anxiety that I personally practice and have found to be very helpful. If you have issues dealing with stress and anxiety, then I recommend you use these ideas and adapt them to your own situation!
Start laughing a bit more every day
One of the best methods you can use to step away from stress and anxiety is to laugh a bit more. It doesn’t matter if you have a digital marketing, entertainment business, or clothing company. You do need to try and find some light-hearted moments in the day. Finding some things that make you laugh can be a very good idea. This will help lower your stress levels adequately, and you will find yourself happier.
Laughing can be great because it lowers the cortisol (hormone) levels in your body. You will notice that once you laugh, your mood improves very quickly. This is the right way to stop the day-to-day negativity and problems that come your way. Text a friend, keep a book with funny jokes near you, maybe even watch a TV show or something that makes you laugh at home. All these simple things can help change your life and make it a bit more exciting and fun every day.
Identify stressors and remove them from your routine
The best way to deal with stressful situations is to identify where these issues are coming from. Removing stressors from your life can help you a lot since you can figure out what issues you can remove and how you can make your life better one step at a time. Self-awareness is needed in a situation like this because you can finally figure out what brings you down every day.
Things like journaling, tracking apps, and so on will help identify stressors and slowly remove them from your life. Once you know these things, it will be easier to figure out how to re-adjust your schedule. Every entrepreneur has different stressors, some can be minor, repetitive tasks that eat up a lot of time. Others have anxiety when they need to perform video conferences and presentations. Eliminating stressors and working to improve your skills to overcome these stress-generators can help you more than you might imagine.
Prioritize tasks based on their importance/urgency
Not every task needs to be completed today. If you want to stop dealing with stress every day, it’s a good idea to work on the most complicated things early in the morning. This is when you have the best mental clarity and highest energy levels. It’s also said that most people are very productive from 10 AM to 12 PM. That’s when you should complete your most challenging work, and then leave less important tasks for later during the day. That also includes emails. These are very stressful to deal with, and it’s a good idea to leave them for the second part of the day. Avoid answering every email in the morning, you are using important resources that are more suited for complicated tasks.
A good way to approach this is to create a list of tasks at the end of every day. This way you will know what you need to tackle the next morning. It’s a great, productive mindset, and the best part is that it can offer you the results and quality you want. Also, it’s just as important to take breaks a few times during the day. Breaks are important because they offer a breather, and they make it easier to re-adjust your focus and regain some energy. Your body and more specifically your brain need breaks as often as possible if you want to maintain consistent performance. Plus, these breaks will help you stay productive, while also coping with stress and anxiety.
Start using tech tools
Mobile apps, web management tools, small business apps, all of these can be a lifesaver for most entrepreneurs. In recent years, startups managed to create a lot of extraordinary solutions for business owners. You have great tools that help you post on social media from a single app or track your expenses every day. You also have tools that can help generate slogans, find grammar mistakes in your text, and so on.
Then there are software-as-a-service solutions that help you handle the more complicated side of your business. They can be great for project management, creating new designs, marketing your products, and so on. The amazing thing about these tools is that they automate many tasks and make your life a lot easier. They can even assist with IT support or anything like that, although you can also use a company like Savben Digital. In the end, you get to have less stress and anxiety, and you can finally focus on the most important business tasks without worrying that others are not handled appropriately.
One of the main reasons why entrepreneurs are stressed out is definitely the huge amount of work they have to complete every day. Sometimes, this becomes very overwhelming to the point where it can be tricky to deal with it. The best thing that you can do in a situation like this is to start delegating tasks and outsourcing certain jobs that are time-consuming.
There is a multitude of freelancers out there that are ready to help you with any task you want. You can find people that handle your blog writing, accounting, social media management, or even data entry. Prices might differ based on experience and skills, but usually, you won’t have to spend a lot of money on outsourcing. And that’s the beauty of it, you have a great return on investment, while also getting more time to focus on those tasks that are extremely important for your business.
Take time off to unplug and recharge your batteries
It doesn’t matter how hard you try, you are unable to work tirelessly without any break. In fact, if you want to cope with stress and anxiety, the best approach is to take some vacations from time to time. Vacations are great because they help provide that digital detox and unplugging everyone needs from time to time.
Taking some time off also allows you to rethink your work-life balance, and it will make it easier than ever to re-adjust tasks based on importance. Try to take time for those activities that you enjoy. They bring a smile to your face, you will be a lot happier, and in the end, that leads to less stress at work. Ideally, you want to avoid talking about your work at home, while also staying away from any business calls (unless you have to).
Meditation and yoga
You will notice that a lot of famous, successful entrepreneurs are waking up early in the morning and they meditate or perform yoga. Why is that? Meditation can help you clear your mind, it eliminates any signs of anxiety and stress, while also making it easy to focus on the tasks at hand. It helps immensely, and it offers you the best way to finally focus on those things that you enjoy.
Of course, you can go even further with something like yoga. There are all kinds of poses that can help you exercise a bit and improve your flexibility. Whether you want to do that or just want to clear your mind, that’s all up to you. Yet there’s undeniable proof that yoga and meditation will help you deal with anxiety and stress, while also empowering you to do better in everything you want to achieve. The best part about meditation is that it allows you to reconnect to your soul, re-ignite that spark of happiness and continue to pursue your dreams. Use all of this as a motivator to do better and continue pushing the boundaries. As soon as you do that, you will be more than happy with the results.
Join a business support group
Many communities have their own small business support group. Joining this type of group helps you a lot because you get to start networking, not to mention you can also receive emotional support. Being able to talk about challenges and even receiving solutions can help you more than you imagine. It will make it easy to understand what you need to change to eliminate stress from your life.
On top of that, you won’t feel alone as a business owner. You will learn from other people’s mistakes, ideas, and what they are doing to deal with any challenges. Grow the membership and stay active, connect with others, and you will be quite impressed with the positive impact this will have on your life. There are also online groups that provide the same services, those might also be a very good idea as well.
Try to get more rest
Sleep is extremely important, and any issue like insomnia or bad dreams can harm your performance. The reality is that whenever you sleep at least 7-8 hours every night, you will feel recharged, refreshed, and ready to tackle any challenges. Any sleep issues will be seen not only in your mood but also in your productivity and the overall way you tackle any type of task.
How can you incorporate more sleep into your routine? Here are some ideas:
- Get an eye mask and some earplugs, they can be great if you want to sleep without any noise or light disturbing you.
- Melatonin supplements can help you encourage drowsiness.
- Exercise a few hours before you go to bed, as it will increase tiredness
- Sneak some naps during the day, but avoid sleeping more than 20 minutes during the day, otherwise, it will keep you active during the night.
- Use white noise machines, they help you tune out the background noise.
- Establish a proper sleep routine and stick to it.
Last, but certainly not least, it’s a very good idea to pamper yourself. You always need to take good care of your body and mind, so pampering yourself can help quite a lot. It certainly helps you shift your focus towards yourself, instead of all those stressful tasks at work.
But what should you do to pamper yourself? This is different from one small business owner to the next. Massage or acupuncture can help you unwind and refocus. You can also take a long, refreshing bath and you will feel like new. Buy yourself something that you wanted for quite some time, but never got around to purchasing in the first place. It’s also a good idea to try and take a half-day off to do something fun.
There’s typically no time for a small business owner to cope with stress and anxiety. These are a part of your daily schedule, so the best thing you can do is to find methods that help you remove stress from your life. All these tips listed above have been very helpful, they can make it easy to eliminate stress in the long run, and you will be very happy with the results. It’s definitely not an easy process, but if you start implementing these ideas and adapt them to your needs, they can help quite a bit. Working with a therapist and trying holistic treatments can also come in handy, so you may want to give those ideas a shot as well!
Disclaimer: I am not a physician and/or not giving any medical advice, I’m using personal experience, and information gathered from other business owners, customers, partners, etc.